TMT TESTIMONIALS
Transformations Worth Reading
ONLINE FITNESS COACHING
1-on-1 Fitness Coaching Tailored to You
My business as a 1-on-1 online coach has been built entirely on my past experiences. Everything I know comes from the last eight years of working out and growing into the person I am today. That journey led me to my passion: helping others create a healthier lifestyle.
Everyone is unique, with their own strengths and limitations. My approach is to build a customized plan tailored to your health, schedule, and—most importantly—your fitness goals. My mission is to help you transform your body, make more mindful choices about your health, and gain the tools and knowledge you need to continue progressing even after our work together ends.
Transform your body and take advantage of your heartbeat.
ONLINE FITNESS COACHING
What’s Included in the 16-week
1-on-1 Program
Nutrition Coaching
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Calorie and macro targets calculated specifically for you
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Practical meal ideas and examples to support consistency
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Weekly adjustments based on your check-ins and results
Personalized Training Plan
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Custom-built around your goals, schedule, and current fitness level
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Routine focused on fat loss, muscle gain, or recomposition
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Gym or home-based options are available
Accountability & Support
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Weekly check-ins to review progress and fine-tune your plan
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Direct message access for questions, form feedback, or support
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Habit-building strategies that fit a busy lifestyle
Ready to commit to your transformation?
TMTraining delivers the tools and accountability to drive real, lasting change. One step in the right direction will transform your mind and body, ultimately redefining your life.
WHO I AM
Meet TJ MCGRAW
I got into fitness back in middle school when I couldn’t do a single pull-up. Two years later, I could do 20—and that progress lit a fire in me. I grew up playing sports, but wasn’t naturally athletic. Watching others outpace me pushed me to work harder, and that mindset stuck.
I joined the Army National Guard at 17, and it was there I learned discipline, resilience, and how to lead. After coaching guys in my unit and friends back home, I realized my passion was helping others build a lifestyle they’re proud of.
Since launching my coaching program in 2021, I’ve focused on real results—no fluff, no gimmicks. Just consistent effort, smart planning, and daily wins. My mission is to teach you how to train, eat, and live in a way that lasts far beyond this program.
ONLINE FITNESS COACHING
Why Choose TMT
Real Experience, Real Results
This isn’t textbook coaching — it’s built on 8+ years of personal transformation and hands-on experience with clients.
Fully Customized Approach
Your body, schedule, and lifestyle are unique. That’s why everything — from your training plan to your nutrition strategy — is built around you.
Accountability & Support
I don’t just hand you a plan and disappear. You’ll have weekly check-ins and direct access to me for feedback, motivation, and support every step of the way.