TMT

Before I entered the program I knew I needed help. I had the motivation, but wasn't able/willing to challenge myself enough and in the right way. I had let my self go after an accident i 2020, and had reached a point where I wanted to improve, become stronger.. become healthier. First eye-opener in the program was to have someone to expect me to put an effort into it, follow the training schedule and eat a healthy balanced diet, tracking my intake of protein, carbs and fat. Next eye-opener was something as simple as drinking water, almost immediately after beginning drinking one gallon of water per day, I felt better. Throughout the process accountability has been a keyword, it has been and is important for me to know that TJ is holding me accountable for my progress through weekly check-in calls, based on my reports to him. Periodic changes in the program with different and more demanding routines, but also reduction of intensity when needed, has kept the training balanced and ensured progress. And finally I myself now feel more responsible and completely invested in the process. My favorite aspects are always having access to help and guidance, and the positive motivation TJ provides