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Achieving Fitness Excellence

MEET YOUR COACH  

fitness training session

ONLINE FITNESS COACHING

1-on-1 Fitness Coaching
Tailored to You 

My business as a 1-on-1 online coach has been built entirely on my past experiences. Everything I know comes from the last eight years of working out and growing into the person I am today. That journey led me to my passion: helping others create a healthier lifestyle.

Everyone is unique, with their own strengths and limitations. My approach is to build a customized plan tailored to your health, schedule, and—most importantly—your fitness goals. My mission is to help you transform your body, make more mindful choices about your health, and gain the tools and knowledge you need to continue progressing even after our work together ends.

Transform your body and take advantage of your heartbeat. 

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WHO I AM

before and after fitness transformation

I got into fitness back in middle school when I couldn’t do a single pull-up. Two years later, I could do 20—and that progress lit a fire in me. I grew up playing sports, but wasn’t naturally athletic. Watching others outpace me pushed me to work harder, and that mindset stuck.

I joined the Army National Guard at 17, and it was there I learned discipline, resilience, and how to lead. After coaching guys in my unit and friends back home, I realized my passion was helping others build a lifestyle they’re proud of.

Since launching my coaching program in 2021, I’ve focused on real results—no fluff, no gimmicks. Just consistent effort, smart planning, and daily wins. My mission is to teach you how to train, eat, and live in a way that lasts far beyond this program.

OUR TESTIMONIALS

How my clients lives have changed

The 1-on-1 program with TJ has had a huge impact on my outlook on life. It has helped me to recognize the strength I do have inside of me and apply that to several areas of my life - mental, physical, emotional, and spiritual. TJ has helped me to develop a mindset of continuing to push my limits both in the gym and outside of the gym. This mindset has helped me both create and stick to goals as I have grown on my personal journey.

Luke Backhaus
Lifting Weights
Tj McGraw Training logo

1-on-1 Online Fitness Coaching for anyone ready to get back on track and stick with it.
Training, nutrition, and accountability are built around your goals and your day-to-day life.

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